The ADHD-Friendly Planner
A planner that finally works the way your brain does.
- 58 pages built for how you plan
- MUST holds three, not thirty
- Digital edition for GoodNotes
- Dated 2026 + 2027 months
Instant email delivery · Files work on any phone, tablet or computer
- Instant deliveryDownload link by email within minutes
- Secure checkoutPaddle handles payment and tax
- 14-day money-back promiseOne email, no forms
- One-time paymentNo subscription, ever
What you get
-
58
pages
Externalize, triage, one thing at a time
-
1
digital edition
Hyperlinked landscape PDF for tablets
-
2026+27
dated months
Dates that matter, in reach
-
3
triage tiers
MUST holds three items, maximum
- 2 paper sizes
- Free future drops
- 10 AI master prompts
Sound familiar?
-
“Every planner works for nine days and then becomes evidence against you”
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“A 20-item to-do list reads as a wall, so none of it happens”
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“You remember the thing at 11pm, brilliantly, uselessly”
You were never bad at planning. The planners were bad at you.
How it works
Externalize, triage, one thing at a time
Step 1: Dump it
Brain Dump pages take the remembering job away from working memory.
Step 2: Triage to three
MUST, SHOULD, COULD. MUST holds three items, maximum.
Step 3: Do the one thing
One non-negotiable, three next steps, morning, midday and evening anchors.
Step 4: Reward on purpose
A dopamine menu you fill once, plus focus sprint logs.
Step 5: Reset weekly, no shame
A weekly reset that counts wins and moves on.
Ready when you are. Files in your inbox in minutes.
Meet The ADHD-Friendly Planner
Everything you need to make it come together
-
01 · The problem
Planners that work for nine days.
-
02 · The missing piece
Triage, not to-do lists.
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03 · The solution
Dump → Triage to three → One thing → Reward → Reset.
Read the full story
Normal planners assume the hard part is remembering the plan. For ADHD brains the hard part is everything else: the twelve open loops, the wall of equal-priority tasks, the time that moves weirdly, the shame spiral when yesterday's list rolls over. This planner is built against those exact walls. The Brain Dump gets everything out of your head.
Triage sorts it into MUST (three items maximum, that rule is the planner), SHOULD and COULD. The daily page is built around one non-negotiable thing and gentle time anchors instead of hour grids that invite failure. Wins get counted every day, because momentum is built from evidence. And the Dopamine Menu makes rewards a plan instead of a doom-scroll. Designed with care and zero medical claims: this is an organizational tool that respects how you describe your own brain.
01
The external brain
Brain Dump pages take the remembering job away from working memory. Racing thoughts get a page; you get your head back.
02
Triage, not to-do lists
MUST, SHOULD, COULD, and MUST holds three items maximum. Three doors instead of a wall.
03
The one-thing daily page
One non-negotiable, three next steps, a parked later stack, and morning/midday/evening anchors instead of hour grids. If the one thing happens, the day counted.
Actual files
This is what’s actually inside
Real pages from the files you download, not marketing mockups. Tap any page to see it full size.
01The cover page of the file you download 02The daily page, shown filled: one thing, gentle anchors, wins counted 03How this planner thinks 04Triage: three doors instead of a wall 05The Dopamine Menu 06The Digital Edition: tap the tabs to jump, in GoodNotes or any PDF app
Everything above is in one download.
14-day money-back promise. Try it on your own wall, desk or fridge.
This is for you if
- You have ADHD or every planner you've owned suggests your brain works this way
- You start systems easily and week three is where they die
- You want structure that bends instead of breaking
Probably not for you if
- You want hour-by-hour scheduling (that's our Everyday Planner Kit)
- You're looking for medical guidance; this is an organizational tool only
The details
Everything, spelled out
Everything included
- 58 pages built around externalize, triage, one thing at a time
- A hyperlinked landscape Digital Edition for GoodNotes / Notability, included
- Dated 2026 + 2027 monthly calendars
- Energy map, basics board, dopamine menu, focus sprints, weekly reset
- A filled example day, because ADHD brains learn systems by seeing them used
- Tappable contents in the print edition; no shame anywhere in the design
Files and printing
- PDF (US Letter + A4), delivered as a ZIP
- Print at 100% ("actual size"). Any home printer works; print shops handle larger sizes. Reprint as often as you like.
License
- Personal use only. Not for resale or redistribution. Full terms on the Terms page.
Also inside
- Dopamine, planned: A menu of 5-minute, 30-minute and big rewards you fill once and use daily, plus focus sprint logs, routine anchors and a weekly reset that never shames.
- The toolkit and the digital edition: An energy map to find your real focus windows, a basics board, week-at-a-glance, dates-that-matter, dated 2026-2027 months, a filled example day, and a separate hyperlinked digital edition built for tablets.
14-day money-back promise
Not what you expected? Email [email protected] within 14 days of purchase and we fix the problem or refund you in full. No forms, just an email. Details in our Refund Policy.
Good questions
Is this planner only for people with an ADHD diagnosis?
How is it different from your Everyday Planner Kit?
What do I print and how often?
Do I get future updates?
What are the bonus AI prompts?
Is this a physical product?
What if it is not for me?
Ready when you are
It costs less than the three abandoned planners it replaces.
$12.90
One-time payment · Instant access · 14-day money-back promise
- Instant delivery
- Secure checkout
- 14-day money-back promise
- One-time payment
- Personal-use license
- Free future drops
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The ADHD-Friendly Planner
$12.90 · instant download